Journaling Workshops
DO NOT MAKE ANY PURCHASES UNTIL AFTER YOU HAVE SCHEDULED WITH ME.
CONTACT ME NOW TO ARRANGE YOUR NEXT WORKSHOP
Email: SweettsWrites@gmail.com
These workshops will guide you on Journaling Journey. Workshops will expose you to:
• Why journaling is useful
• Ways to incorporate journaling into your daily routine
• How journaling can change the trajectory of your future.
• How to put it all into practice
• Elemental clearing or meditation technique.
• Opportunities to socialize and engage with new people.
• Great opportunity for positive self exploration and expression
I look forward to working with you and Journaling Sweetly!
Why Journaling Matters
Social-Emotional Learning (SEL) Benefits
Journaling is a powerful SEL tool for people of all ages. It helps individuals:
- Build Self-Awareness: Writing thoughts and experiences deepens understanding of emotions, triggers, and personal growth needs.
- Regulate Emotions: Putting feelings on paper provides clarity, calm, and emotional balance.
- Strengthen Empathy: Reflecting on interactions helps individuals see situations from new perspectives.
- Improve Communication: Regular writing boosts clarity, expression, and confidence.
- Support Goal-Setting: Journals offer space to set goals, track progress, and celebrate wins.
- Enhance Memory: Writing improves recall, comprehension, and overall cognitive organization.
- Develop Organization: Journaling helps individuals structure their thoughts and create healthier routines.
Mental Health Benefits
Journaling is a supportive mental wellness practice for everyone, offering:
- A Safe Space to Feel: It encourages emotional expression when words may be hard to say out loud.
- Deep Self-Reflection: Helps identify patterns, triggers, and opportunities for change.
- Stress + Anxiety Relief: Writing releases mental tension and promotes calm.
- Better Problem-Solving: Journaling allows people to think through challenges and discover solutions.
- Motivation + Growth: Setting goals and tracking progress builds confidence and accountability.
- Creativity & Freedom: Free writing sparks imagination and new ideas.
- Mindfulness: A grounding practice that brings focus to the present moment without judgment.
- Resilience Building: Reflecting on past challenges increases strength and emotional endurance.
- Therapeutic Support: Often used alongside counseling to deepen personal insight and healing.
- Stronger Connections: Sharing reflections in safe spaces fosters community, understanding, and belonging.
Overall, journaling is a versatile tool that can enhance emotional well-being, offer clarity, and support personal growth for anyone, regardless of gender.
Package Options
One 90 min session
One 90 min session
90 minute session.
Journaling Workshop for anyone between the age of 15 and 65+. Sharing experience, testimony and tools to encourage healthy habits in our community. Exploring various aspects of journaling together. I will introduce participants to a journaling technique and practice the technique together to transform lives a page at a time.
• One 90 minute session exploring valuable information about how journaling can transform your life
Four 90 min Journaling Sessions
Four 90 min Journaling Sessions
Journaling Workshop for anyone between the age of 8 and 65+. Sharing experience, testimony and tools to encourage healthy habits in our community. Exploring various aspects of journaling together. I will introduce participants to a journaling technique and practice the technique together to transform lives a page at a time.
• Four consecutive 90 minute sessions - A break down of the stated objectives with more opportunity for practice and engagement. Perfect opportunity to network and share best practices.
This package is exclusively offered for Community Centers. Considering my background is in Youth and Community Services, I would love to give back.
Journaling Workshops are free! You just pay for the 20 journaling notebooks.
Included in this package:
90 min journaling session
20 journaling notebooks or 10 Guided Journals.
DO NOT MAKE A PURCHASE UNTIL YOU HAVE CONFIRMED A DATE WITH SWEETTS! Thank you sweetly in advance.
Contact me directly on contact page.
10 Book Blast
10 Book Blast
This package will add 10 journal notebooks to your workshop. Pay now and receive on the day of your workshop.
You can choose specific designs or an assortment. Please indicate in meeting.
20 Book Blast
20 Book Blast
This package will add 20 journal notebooks to your workshop. Pay now and receive on the day of your workshop.
You can choose specific designs or an assortment. Please indicate in meeting.
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